Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted.

Nutrient	Amount and Unit	Percentage
Water	64.38 g	64.38%
Energy (calorie)	177 kcal
Energy (joule)	740 kJ
Protein	22.47 g	22.47%
Total lipid (fat)	9.39 g	9.39%
Ash	3.17 g	3.17%
Carbohydrate, by difference	0.6 g	0.6%
Fiber, total dietary	0 g
Sugars, total	0.45 g	0.45%
Sucrose	0.06 g	0.06%
Glucose (dextrose)	0.24 g	0.24%
Fructose	0.15 g	0.15%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.99 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	260 mg	0.26%
Potassium, K	477 mg	0.48%
Sodium, Na	841 mg	0.84%
Zinc, Zn	2.35 mg
Copper, Cu	0.12 mg
Manganese, Mn	0.022 mg
Selenium, Se	46.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.327 mg
Riboflavin	0.222 mg
Niacin	7.127 mg	0.01%
Pantothenic acid	0.478 mg
Vitamin B-6	0.364 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	98.6 mg	0.10%
Betaine	2.7 mg
Vitamin B-12	0.58 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	38 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.05 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.04 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	8.6 µg
Fatty acids, total saturated	3.116 g	3.12%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.115 g	0.12%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	2.003 g	2.00%
17:0 heptadecanoic, margaric fatty acid	0.027 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.927 g	0.93%
20:0 eicosanoic, arachidic fatty acid	0.014 g	0.01%
22:0 saturated fatty acid	0.018 g	0.02%
Fatty acids, total monounsaturated	4.364 g	4.36%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.249 g	0.25%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.048 g	4.05%
20:1 eicosenoic, gadoleic	0.067 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.337 g	1.34%
18:2 undifferentiated	1.156 g	1.16%
18:3 undifferentiated, octadecatrienoic, linolenic	0.048 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.045 g	0.04%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.088 g	0.09%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.072 g	0.07%
Cholesterol	72 mg	0.07%
Tryptophan	0.209 g	0.21%
Threonine	1 g	1%
Isoleucine	1.01 g	1.01%
Leucine	1.792 g	1.79%
Lysine	1.886 g	1.89%
Methionine	0.534 g	0.53%
Cystine	0.253 g	0.25%
Phenylalanine	0.896 g	0.90%